110+ Mental Health Quotes To Brighten Your Day And Lift Your Mood

Here in this article, we promoting awareness and understanding of mental health through Inspiring Words on Mental Health.

Mayuri Meshram
By Mayuri Meshram  - Editor

Are you looking for Quotes on Mental Health? We have rounded up the most selective Mental Health quotes for you to cope with your emotions, stress, and other mental issues. These quotes will encourage you to focus on your mental health equally as physical health.

Some mental health quotes may offer encouragement and hope, while others may focus on the importance of self-care or the value of seeking help when needed.

Just because you have a mental illness does not mean you cannot reach a state of emotional or psychological well-being. Many people find relief and tranquility through therapy, medication, meditation, and other methods. You can also take a look at Human Psychology books that will assist in gaining an understanding of the functioning of the mind.

Mental health is a complex subject, and it is important to understand the signs and symptoms of any mental health issue. It is also important to recognize that mental health is as important as physical health and that mental health issues should be taken seriously.

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Read more: 90+ Overwhelmed Quotes To Help You Feel More Constructive

Improving mental health involves taking care of your emotional, psychological, and social well-being. Here are some lifestyle changes we recommend to have better mental health:

  • Get enough sleep: Make sure you’re getting enough sleep at night. Sleep deprivation can lead to stress, anxiety, and depression.
  • Eat healthily: Eating a balanced diet can positively affect your mental health.
  • Exercise regularly: Exercise can help reduce stress and improve your mood.
  • Connect with others: Social support is important for mental health. Spend time with friends and family or join a support group.
  • Take time for yourself: Make sure you have time to do things that you enjoy.
  • Challenge negative thoughts: When negative thoughts arise, challenge them with positive statements.
  • Practice relaxation techniques: Try deep breathing, progressive muscle relaxation, or guided imagery to help relax your body and mind.
  • Seek help when needed: If you’re feeling overwhelmed, don’t be afraid to seek help from a mental health professional like therapist or counselor.

By incorporating these practices into your daily routine, you can improve your mental health and overall well-being.

That being said, these mental health quotes can provide inspiration and motivation as you continue on your own mental health journey. You can also share them with others to offer support and encouragement.

If you ever need someone to talk to, there are several resources available including this guide on how to find a therapist, you can also take help through these therapy apps.

Mental Health Quotes To Ease Your Mind

The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of now.

mental health quotes

It’s so important that we all speak up on mental health.   – Anne-Marie

There is a crack in everything, that’s how the light gets in.

There is hope, even when your brain tells you there isn’t.

mental health quotes

Change the way we all talk to each other about our mental health.

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.

You don’t have to control your thoughts. You just have to stop letting them control you.

mental health quotes

Deep breathing is our nervous system’s love language.

If you are broken, you do not have to stay broken.

We have seen that two heads are better than one when dealing with a mental health problem.

mental health quotes

Things not to say to someone with mental illness: Ignore it. Forget about it. Fight it. You are better than this. You are overthinking.

Healing takes time, and asking for help is a courageous step.

Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.

mental health quotes

It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.

Being able to be your true self is one of the strongest components of good mental health.

Not until we are lost do we begin to understand ourselves.

mental health quotes

 

There is hope, even when your brain tells you there isn’t.

Mental illness… occurs when our mental health is compromised or neglected for so long that it affects our ability to function in our everyday life.

Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.

mental health quotes

Mental illness is nothing to be ashamed of, but stigma and bias shame us all.

Promise me you’ll always remember: you’re braver than you believe and stronger than you seem, and smarter than you think.

You are not your illness. You have an individual story to tell. You have a name, a history, and a personality. Staying yourself is part of the battle.

mental health quotes

Happiness can be found even in the darkest of times if one only remembers to turn on the light.

Over the course of the past decade, there’s been an increased willingness to recognize mental health as an essential part of one’s well-being.

All stress, anxiety, and depression is caused when we ignore who we are, and start living to please others.

mental health quotes

I believe the biggest stigma right now, with mental health, is that a lot of men are not talking about it.

Just because you don’t understand it doesn’t mean it isn’t so.

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weaknesses.

mental health quotes

We envisage a society in which mental health problems are acceptable and in some ways valued part of the human experience.

There are so many cliches associated with mental health – such as the ‘fine line between lunacy and genius’ – which are, on the whole, a load of rubbish.

Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.

mental health quotes

Change what you can, and manage what you can’t.

Exercise keeps me occupied, which is good for my mental health.

One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.

mental health quotes

Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.  — Shannon Purser

My dark days made me strong. Or maybe I already was strong, and they made me prove it.

Your present circumstances don’t determine where you can go; they merely determine where you start.

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Mental Health Awareness Quotes

Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.

Some seek the comfort of their therapist’s office, others head to the corner pub and dive into a pint, but I chose running as my therapy.

Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.

mental health quotes

There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.

When mental health is ultimately recognized as essential to physical health, not an extraneous element of it, then we will have access to true, complete, modern medicine.

Happiness can be found even in the darkest of times if one only remembers to turn on the light.

mental health quotes

The response from the beginning has been really, really wonderful and positive. People have always really responded to me talking about mental health.

I often say that the opposite of depression is not happiness but vitality.

It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

mental health quotes

I wanted to write a story about my struggles with depression and mental health. It’s an issue that needs to be talked about more.

What mental health needs more sunlight, more candor, and more unashamed conversation about illnesses that affect not only individuals, but their families as well.

It is during our darkest moments that we must focus to see the light.

Being able to be your true self is one of the strongest components of good mental health.

mental health quotes

You, yourself, as much as anybody in the entire universe, deserve your love and affection.

Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.

Just when the caterpillar thought the world was ending, he turned into a butterfly.

mental health quotes

This feeling will pass. The fear is real but the danger is not.

It’s not just people who can’t find a job, or can’t fit in in society that struggles with depression sometimes.

The acknowledgment of having suffered evil is the greatest step forward in mental health.

Your worst enemy cannot harm you as much as your own unguarded thoughts. — Buddha

mental health quotes

If you can’t fly, run. If you can’t run, walk. If you can’t walk, or crawl, but by all means, keep moving.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

At our lowest we find the solid ground of our foundation. And we can build ourselves anew.

You have survived everything you have been through, and you will survive this too.

Mental Illness Quotes

Mental health isn’t all of me, but it’s a massive part of my journey and a massive part of my whole being. – Adwoa Aboah

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.

Even if we don’t have the power to choose where we come from, we can still choose where we go from there.

Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.

Every negative belief weakens the partnership between mind and body.

Your illness is not your identity. Your chemistry is not your character.

It’s never overreacting to ask for what you want and need.

At any given moment, we have two options: to step forward into growth or to step back into safety.

My recovery from manic depression has been an evolution, not a sudden miracle.   ~ Patty Duke

We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.

You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are.

Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.

We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.

It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.

There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.

Being able to be your true self is one of the strongest components of good mental health.

Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.[/alert-warning]

Mental health… is not a destination but a process. It’s about how you drive, not where you’re going. — Noam Shpancer

Mental health is just as important as… physical health and deserves the same quality of support.

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.

PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.  ~ Susan Pease Banitt

The bravest thing I ever did was continuing my life when I wanted to die.

What mental health needs is more sunlight, more candor, and more unashamed conversation.

Don’t judge each day by the harvest you reap but by the seeds that you plant.

Not until we are lost do we begin to understand ourselves.

The humanity we all share is more important than the mental illnesses we may not. ― Elyn R. Saks

I am not afraid of storms for I am learning how to sail my ship.

Be patient and tough; someday this pain will be useful to you.

Your present circumstances don’t determine where you can go; they merely determine where you start.

I think that we’re all mentally ill. Those of us outside the asylums only hide it a little better — and maybe not all that much better after all.

Short Mental Health Quotes

You don’t need to find a lesson in your trauma.

The best way out is always through.

Don’t believe everything you think.

If you’re going through hell, keep going.

A sad soul can be just as lethal as a germ.

Nothing can dim the light that shines from within.

The only journey is the journey within.

Self-care is how you take your power back.

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Posted by Mayuri Meshram Editor
Mayuri is a professional content writer, she loves motivating people and inspiring them to pursue their dreams. Sharing quotes, proverbs, and sayings of great authors to touch people's lives to make it better.
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